Today I am consumed with redeeming myself after my Disney marathon! I want to run!! But, I know better than that, so for now I am obsessing over marathonguide.com looking for my next race ?
My plan for marathon redemption has to be smart because I don’t want to keep doing this to myself. These are my plans for now:
Τα τελευταία μου βίντεο
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Εύκολο βιβλίο για να ακούσετε ενώ τρέχετε, τρώτε ή οτιδήποτε άλλο κάνουν οι άνθρωποι.
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Marathon training Day 4
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– lose weight = hopefully this will making running easier and I will get faster naturally ?
– focus on some half marys for a few months
– sign up for a fall or winter marathon and train hard!
Intuitive eating – Today it happened again – I got hungry again just an hour after lunch. I think part of my problem is I really want a decadent treat. I’ve been craving frozen yogurt and a chocolate chip cookie like crazy! But, since I don’t have any good treats in my house I end up scavenging through random stuff to feed my face.
My plan to keep treats out of the house only works if I make sure and give myself treats once a week. Also, I always indulge after a race and didn’t like up to my usual sinfulness after Disney because I wasn’t feeling well.
I think a trip to a bakery or a frozen yogurt shop – or both is in order!
Lunch was roasted brussels with onions – all I desired was this, but I thought it wasn’t very balanced.
I also re-heated some of my super easy black bean soup and chips on the side.
I made a fancy fruit salad too. I’m sad that I gotten three cantaloupes and they are not ripe at all. Doesn’t fruit salad remind you of summer? A girl can dream… Oh and, I added cottage cheese to this ?
In other happy news – I used up my frequent flyer miles and gotten a ticket to vegas for a bachelorette party – then I’m driving with the girls back to LA to spend a few days with my fam. It only cost me $9.00!!! Woo-hoo ?
breathe – Ben and I made a Couple’s Resolution this year too! Time to hug it up ?
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
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